Mesothelioma is a form of cancer which occurs in thin membranes (called the mesothelium) lining the chest, lungs, abdomen and sometimes the heart. Although quite rare, mesothelioma symptoms strike more than 200 people each year in the United States. The majority of mesothelioma cases are directly linked to asbestos exposure.
Because of the long latency period of mesothelioma, the average age of patients is between 50 and 70 years. Mesothelioma affects men most due to the high exposure of asbestos in industrial typed jobs. Mesothelioma symptoms include respiratory problems, shortness of breath, continual cough and pneumonia. Other mesothelioma symptoms include weight loss, abdominal problems and swelling. In some mesothelioma patients, the mesothelioma symptoms are quite muted, making it hard for mesothelioma doctors to diagnose.
Mesothelioma doctors specialize in the study, research, and treatments of Mesothelioma cancers.
Mesothelioma (or the cancer of the mesothelium) is a disease in which cells become abnormal and replicate without control. During Mesothelioma, these cells will invade and damage tissues and organs. Mesothelioma cancer cells can spread throughout the body causing death.
Mesothelioma treatments and Mesothelioma clinical trials and tests
There are many mesothelioma treatment options available. Treatments include surgery, radiation therapy and chemotherapy and the mesothelioma treatment depends on the patient’s age, general health and stage of the cancer. There has been much mesothelioma research conducted throughout the past two years to find new treatment methods. Click here to read more about mesothelioma treatment techniques.
Through mesothelioma research, The National Cancer Institute has sponsored mesothelioma tests and clinical trials that are designed to find new treatment methods. Because of the increase in number of mesothelioma cases in the United States, both governments have increased funding for mesothelioma research. Mesothelioma research and clinical trials have been successful in developing new techniques to fight this cancer and the outlook for more advanced mesothelioma treatments is promising.
Surgery is the most common treatment method for malignant mesothelioma. Tissues and linings affected by mesothelioma are removed by the doctor and may include the lung or even diaphragm.
A second mesothelioma treatment method is radiation therapy through the use of high energy x-rays that kill the cancer cells. Radiation therapy can be outside or inside the body.
A third mesothelioma treatment method is chemotherapy. Through pills or drugs through needles, chemotherapy drugs are used to kill cancer cells.
A new mesothelioma treatment method is called intraoperative photodynamic therapy. In this treatment, light and drugs are used to kill cancer cells during surgery for early stages of mesothelioma in the chest. Although there are numerous treatments and drugs for mesothelioma, doctors are losing the battle against this deadly disease. Most mesothelioma treatments involve old techniques combined with different drug cocktails. However, in most cases, these mesothelioma treatments have many side effects including organ damage, nausea, increase in heart failure etc. The rush to find a more effective mesothelioma treatment or even cure is ongoing at numerous clinical labs across the nation. Let's hope that the mesothelioma treatments will one day erradicate mesothelioma cancer and asbestosis.
With an abundance of information on the Internet, Mesothelioma Cancer and Asbestos ([http://www.mesothelioma-cancer-and-asbestos.com]) has consolidated the most important issues surrounding Mesothelioma, Mesothelioma doctors and symptoms, Mesothelioma treatment, Mesothelioma research and tests.
At [http://www.mesothelioma-cancer-and-asbestos.com], the website contains useful resources on Mesothelioma lawyers and attorneys, as well as causes by asbestos exposure, asbestos removal, asbestos attorneys and lawsuits, and asbestos cancer. Patients stricken by Mesothelioma and their families require support and current information. Mesothelioma Online Resources hopes to educate and give hope to survivors and victims.
Mesothelioma is such a harsh disease. Not only does it take years for symptoms to appear, but there are limited treatements and drugs that will prolong the lives of workers stricken with mesothelioma. In many cases, the death rate of mesothelioma is unfortunately very high. However, with increased funding in mesothelioma research through the government and private grants, the outlook for a mesothelioma cure is quite possible. In the meantime, mesothelioma support groups and local discussions provide the ongoing support for mesothelioma patients.
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Ular Penjaga,Foods to Reduce or Eliminate
Although the DASH Diet is diverse, there are a few foods you should eliminate or reduce your intake of.
Meat
On the vegetarian DASH diet, you will not eat any meat. The standard DASH diet recommends avoiding beef, pork, and ham because they are high in saturated fat and sodium. The vegetarian DASH Diet requires avoiding consumption of all meats, even lean cuts of chicken and fish.
Full-Fat Dairy
The DASH diet restricts full-fat milk, yogurt, cheese, and other sources of dairy since these choices are high in saturated fat.
Added Sugars & Sweets
The DASH diet allows for no more than five servings of low-fat sweets per week. Examples of a serving include one tablespoon sugar, jelly, or jam, a cup of lemonade, and a half cup of sorbet or gelatin dessert. Better yet, skip the refined sugar and reach for some fresh fruit when you crave something sweet.
Sodium
There are two sodium limits on the DASH Diet: 1,500 milligrams or 2,300 milligrams daily. Generally, the lower your sodium intake, the lower your blood pressure.
Alcohol
The DASH Diet allows for moderate consumption of alcoholic beverages. Moderation means no more than one drink per day for women and two per day for men.
Keep in mind that one drink is 12 ounces of regular beer, 5 ounces of wine, or 1 1/2 ounces of spirits. Also, know that there’s virtually no health or nutritional benefit to consuming alcohol and a long list of benefits associated with avoiding it entirely.
Sample DASH Diet Menu
The following meal plan is an example of what following the DASH Diet could look like.
Day One
Breakfast: Steel-cut oatmeal with peanut butter and banana
Lunch: Greek salad
Dinner: Gluten-free, whole-grain spaghetti with fresh sauce and side spinach salad
Day Two
Breakfast: Plain coconut milk yogurt with walnuts and berries
Lunch: Black bean and vegetable wrap
Dinner: Lentils with brown rice and kale
Day Three
Breakfast: Slice of gluten-free toast, chickpea and vegetable scramble, orange
Lunch: Pita with hummus and vegetables
Dinner: Three bean vegetarian chili with chunky tomatoes
The Top 5 Health Benefits of the DASH Diet
Although the DASH Diet was created to help people lower their high blood pressure, the diet has other health benefits as well, so don't dismiss it if your blood pressure is in the healthy range (a systolic reading between 90 to 120 mmHg and a diastolic of 60 to 80 mmHg).
1. Lower Your Blood Pressure
Studies have found that the DASH Diet significantly reduces systolic blood pressure and that consuming fewer calories while on the diet compounds the effect.[3] Following a low-sodium diet alongside the DASH Diet may help reduce your blood pressure even more.[4]
2. Lose Weight
Being overweight is a risk factor for hypertension. Losing as little as 5 to 10 pounds may help lower blood pressure.[5] The DASH Diet is one plan that may help with weight loss. After 24 weeks on the DASH Diet, people lost three pounds more than other dieters and almost half an inch more off of their waistline.[6]
3. Reduce Your Diabetes Risk
The DASH Diet is appropriate for people living with diabetes, since the diet may help reduce blood pressure as well as weight. Some studies suggest the diet may also improve insulin sensitivity and therefore reduce the risk of type 2 diabetes, but more research is necessary.
The DASH Diet may help those living with metabolic syndrome — a pre-diabetic condition that includes hypertension, high blood sugar, and excess weight — to lower their blood pressure and manage their symptoms.
4. Lower the Risk of Some Cancers
The DASH Diet may reduce the risk of colorectal[7] and breast cancer.[8] Plus, some components of the DASH Diet — like eating more whole grains, fruits, vegetables, and nuts and less dairy, salt, and meat — are associated with reduced risk of some types of cancer.[9]
In many ways, long-term good health is the cumulative effect of consistently making healthy dietary (and lifestyle) choices. Combining the principles of the DASH diet with a plant-based foundation is a good way to compound the health benefits each has to offer.
5. Reduce Your Risk of Heart Disease
High blood pressure is a risk factor for cardiovascular disease. By reducing your blood pressure, you help your heart. But following the DASH Diet also helps lower “bad" LDL (low-density lipoprotein) cholesterol. High levels of LDL lead to plaque buildup in the arteries, which increases your risk or heart attack and stroke. Hypertension increases the risk of stroke, but the DASH Diet reduces this risk.[10]
How to Get Started
The DASH Diet seems easy to start, but — depending on your current diet — it may significantly shift how you eat. A few simple steps will ease the transition.
Check Your Current Eating Plan
Keep a food journal for a day or two, tracking what you eat and how much you eat at each meal and how often you snack. An easy way to do this is to download an app that tracks the sodium and nutrient levels of food. Then compare your current habits to the DASH Diet plan. You'll quickly see what you're already doing, plus what changes you need to make.
Start Gradually
You don't have to go all the way overnight. Start with one or two changes, such as eating at least one serving of vegetables at every meal, and then add more as those old changes become new habits. These changes will add up.
Remember, It Doesn't Have to Be Perfect
You don't have to hit every single serving recommendation every single day, nor do you need to consume exactly 2,300 mg or 1,500 mg sodium daily. Strive to reach the recommended intakes but keep in mind that overall trends matter the most. So if the majority of your meals for the week fit the DASH Diet, view that as a success.
Be Active
Aim for at least 30 minutes of activity daily or one hour of activity if you are trying to lose weight. You can split this time up into 10-minute segments if that is easier. Choose something you enjoy, whether that's walking, hiking, swimming, dance class, yoga, or anything else. The important thing is to move.
Follow Other Healthy Lifestyle Practices
Other changes can further reduce blood pressure and keep you healthy.
If you smoke or chew tobacco, stop. For tips and ideas, check out our how to quit smoking guide.
Manage your stress with a massage, meditation, or relaxation techniques.
Get 7 to 9 hours of sleep each night.
Points to Remember
The Dietary Approaches to Stop Hypertension Diet aims to reduce high blood pressure. However, the diet is appropriate for nearly everyone — not just people with high blood pressure. In addition to this benefit, following the DASH diet may help with losing weight, lowering cholesterol, and reducing the risk of heart disease. The DASH Diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats, and limits red meat, added sugar, salt, and alcohol.
Have you tried the DASH diet? What did you think? Leave a comment below and share your experience with us.
References (10)
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
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